- Tech execs prioritize sleep over coffee for longevity and productivity.
- Corporate culture shifts from burnout to self-care focused on rest.
- Well-rested workers seen as more high-performing.
For some tech leaders, the new morning routine ditches coffee in favor of ample sleep. “Sleep is the new coffee,” proclaims Bryan Johnson, the longevity-obsessed founder of Kernel and Braintree.
Johnson’s doctors attribute his vitality – a 37-year-old’s heart and teenage lungs at 46 – partly to his 8+ hour nightly slumbers.
Sleep geeks awaken!
The corporate culture is shifting from glorifying burnout to championing self-care.
Founders like Shane Heath of MudWtr believe prioritizing rest fuels energy, vitality and productivity. The mushroom coffee brand just opened a wellness cafe offering yoga, breathwork and cold plunges.
Well-rested workforce, amplified results
As workers push back on sleep deprivation, experts assert well-rested employees are more focused, articulate and high-performing.
Could quality sleep be the secret to unlocking the next era of workplace optimization?
