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Improve Your Mental Health with Sahil Bloom’s Simple Journaling Technique

Sahil Bloom
Last updated: March 12, 2024 3:01 am
Sahil Bloom
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Sahil Bloom is an inspirational writer and content creator, captivating millions of people every week through his social insights and bi-weekly newsletter, The Curiosity Chronicle.
Guest Author: Sahil Bloom

This 5-minute evening routine will improve your mental health.

My 1-1-1 Method:

It is well understood that journaling is an extremely powerful tool for improving mental health.

But if you’re anything like me, you’ve struggled to get started with a practice.

The intimidation of the blank page holds you back.

I developed a dead simple approach that works:

The 1-1-1 Method

Every single evening, at the end of your work day, open up your journal and write down three simple points:

• 1 win from the day
• 1 point of tension, anxiety, or stress
• 1 point of gratitude

It takes about 5 minutes.

1-1-1 works because of its simplicity:

1 win allows you to appreciate your progress.

1 point of tension allows you to get the topic off your mind and onto the paper. It’s therapeutic.

1 point of gratitude allows you to reflect on the most important things in your life.

With a simple structure and a low time burden, the 1-1-1 Method is an easy way to start building a journaling practice that will improve your mental health in 2023.

Try it and let me know what you think!

Enjoy this? Share it with your network and follow me Sahil Bloom for more in future. Join 700,000+ readers who get my insights in their inbox 2x per week: https://lnkd.in/esGsF85Q

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