Sahil Bloom is an inspirational writer and content creator, captivating millions of people every week through his social insights and bi-weekly newsletter, The Curiosity Chronicle.
Guest Author: Sahil Bloom
This 5-minute evening routine will improve your mental health.
My 1-1-1 Method:
It is well understood that journaling is an extremely powerful tool for improving mental health.
But if you’re anything like me, you’ve struggled to get started with a practice.
The intimidation of the blank page holds you back.
I developed a dead simple approach that works:
The 1-1-1 Method
Every single evening, at the end of your work day, open up your journal and write down three simple points:
• 1 win from the day
• 1 point of tension, anxiety, or stress
• 1 point of gratitude
It takes about 5 minutes.
1-1-1 works because of its simplicity:
1 win allows you to appreciate your progress.
1 point of tension allows you to get the topic off your mind and onto the paper. It’s therapeutic.
1 point of gratitude allows you to reflect on the most important things in your life.
With a simple structure and a low time burden, the 1-1-1 Method is an easy way to start building a journaling practice that will improve your mental health in 2023.
Try it and let me know what you think!
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