- Millionaire Bryan Johnson offers his anti-aging regimen publicly.
- The $333, 90-day Blueprint Foods Kit has shakes replacing 400 calories daily.
- Johnson believes his nutrient-dense diet is the world’s most nutritious.
Bryan Johnson, the 46-year-old tech entrepreneur behind payments company Braintree, is opening up his intensive health regimen to the public. Dubbed “Project Blueprint”, the program consists of a strict plant-based diet, fasting, and a custom supplement plan that Johnson claims has helped him achieve the physiology of someone decades younger.
The Blueprint Foods kit
Now, for $333 a month, Johnson is making the “basics” of Blueprint available to 2,500 people for a 90-day trial. The supplied kit contains specialized nutrition shakes, oils, desserts, and several daily vitamin supplements.
Participants will incorporate these products into their normal diet by replacing roughly 400 calories daily with Blueprint foods. They must also commit to maintaining current sleep and exercise habits throughout the program.
Not clinically verified
While Blueprint’s effects have not undergone independent clinical verification, Johnson believes his diet is the most nutritious in the world.
The trial intends to collect general biomarker data from volunteers to analyze any group-level health changes. Still, drastic anti-aging results would be an unrealistic expectation for the short time frame.
For most, simply following through with the new regimen may prove challenging enough.
Will it work?
Nonetheless, the millionaire entrepreneur’s growing influence provides an interesting case study on longevity-optimizing behaviors. His willingness to share even a simplified version of Blueprint offers rare public access into an elite biohacking circle.
Committed life extension explorers now have an opportunity to test these principles firsthand.
