Anthony is author of the "The Hyperfocused Entrepreneur". He also has a Youtube channel with 15k+ subscribers, built and exited two 7-figure companies, and manages a $80M real estate portfolio.
Guest Author: Anthony Vicino
7 simple habits with insane ROI:
(plug these in to play the game of life on easy mode)
1. Walk 5,650 steps/day
Studies show increased feelings of anxiety, depression, and decreased satisfaction for individuals consistently getting fewer than 5,649 steps a day.
The avg American only takes 4,774.
Moral of the story: Step more.
2. Drink salty water
It’s basic neurobiology:
You sweat in your sleep.
Your sweat consists of salt.
Your neurons need sodium to fire.
Want to wake up firing on all cylinders?
Drink a glass of water with electrolytes first thing in the morning.
3. Dumb down your smart phone
Your phone is too smart for its own good (and yours).
Dumb down your phone & it’ll be less interesting.
If it’s less interesting, you’ll be less inclined to pick it up when you’re bored.
As a result, you might just focus on something important.
4. Tell 3 people you love them every single day
Want more love in your life?
Give more love.
5. Gamify everything
Energy fundamentally changes once we start keeping score.
Find a way to score everything.
Emails.
Laundry.
Walking the dog.
Everything.
6. Get out of breath everyday for 30 minutes
It takes energy to make energy.
While maybe not technically true, when it comes to your body it’s close enough to true.
Act accordingly.
7. Performance review before bed
That which gets measured gets managed.
So how did you do?
Did you win the day?
If not, what went wrong? What can you do differently next time?
This is called learning, and it’s how we improve at this thing called life.
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